Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you! In a safe and relaxing atmosphere, students will learn the benefits of yoga, incorporating basic yoga asana (postures), proper yogic breathing, and relaxation techniques that suit the benefits of you! This is an excellent introduction for new students
Reset, Restore, & Recenter! Expect to feel good and (hopefully) make peace with yourself. Students are invited to allow the body to rest, supported by blankets, blocks or bolsters. Providing the body with physical support helps the body and mind to come into a state of relaxation. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Enjoy a restorative hatha flow, soulful music, and guided meditation! This class will help cultivate mediation skills, flexibility, & balance.
This gentle vinyasa class allows students to create a synchronized flow of postures, while learning poses and how to move, breathe, and stretch between poses. Enjoy relaxing music as you connect with your mind & body.
Renew and replenish your body, mind and spirit with Detox Yoga. Whether you are needing to cleanse excess impurities and toxins from your body that have built up over time, or your are needing to clear the energy around you, detox yoga promotes health restoration of balance and functioning in every aspect of your life.